100 Ways To Live To 100
With the astounding advances in medicine in recent years, the goal of living to100 no longer seems so far-fetched.
This book shows that reaching this target doesn't have to mean long years of infirmity - or giving up the best things in life!
Dr Roger Henderson draws on the latest medical research to describe 100 different ways in which you can greatly improve your chances of a longer and healthier life.
The book is full of invaluable advice in the areas of medicine, diet, lifestyle, natural remedies and the mind, including:
- Learn the importance of screening for cancers
- Find out about your blood pressure
- Don't worship the sun!
- What's the real truth about the Mediterranean diet?
- Can a drink (or two) be good for you?
- Which vitamins can help prolong your life?
- Does homeopathy work?
It's never too late to change the way you live!
Written in his typically amusing style, Dr Henderson achieves the difficult balance of informing and educating at the same time as entertaining the
reader.
Buy Online at Amazon.co.uk |